{"id":433,"date":"2020-10-21T16:48:04","date_gmt":"2020-10-21T16:48:04","guid":{"rendered":"https:\/\/bkaidev.xyz\/?p=433"},"modified":"2021-01-29T12:42:13","modified_gmt":"2021-01-29T12:42:13","slug":"the-debate-the-safety-of-wearing-mask-during-workout","status":"publish","type":"post","link":"https:\/\/karibon.com\/vi\/2020\/10\/21\/the-debate-the-safety-of-wearing-mask-during-workout\/","title":{"rendered":"Tranh lu\u1eadn: S\u1ef1 an to\u00e0n c\u1ee7a \u0111eo kh\u1ea9u trang khi t\u1eadp luy\u1ec7n"},"content":{"rendered":"<div class=\"row align-center\">\n<div class=\"small-12 medium-10 large-7 columns\">\n<div class=\"post-content\">\n<div>\n<p>Along with lockdown restrictions being lifted in many countries, and facilities such as gyms and sports centres now being reopened, individuals seeking to use these facilities may be considering using a mask during workout yet questioning the performance restrictions they might cause. As we encounter the global pandemic, it is interesting to see that the growth of both interest and commitment to workout has increased considerably during the global pandemic.<\/p>\n<p>Many people took up\u00a0<a href=\"https:\/\/www.health.gov.au\/news\/health-alerts\/novel-coronavirus-2019-ncov-health-alert\/ongoing-support-during-coronavirus-covid-19\/exercising-and-staying-active-during-coronavirus-covid-19-restrictions\">exercise during lockdown<\/a>\u00a0to escape the confines of their four walls and turn their free time into something active and something positive. The circumstances of lockdown meant\u00a0<a href=\"https:\/\/cambridgemask.com\/blog\/4-benefits-running-live-areas-affected-air-pollution\/\">outdoor workouts<\/a>\u00a0became particularly appealing to people across the world; an escape, fresh air, space. Whilst lockdown encouraged many people to exercise when they normally wouldn\u2019t, it also helped athletic individuals to get even more active.<\/p>\n<p>Here are 3 main findings regarding exercise vs masks:<\/p>\n<ul>\n<li>Wearing a mask DOES impair high-intensity exercise performance.<\/li>\n<li>The higher the filtration ability of the mask (i.e the more protection it affords the wearer), the more it impairs exercise performance.<\/li>\n<li>The higher the intensity of the exercise undertaken, the greater the negative impact of the mask.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/mk0cambridgemasux4rl.kinstacdn.com\/wp-content\/uploads\/Cambridge-Mask-exercise.jpg\" rel=\"magnific\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-52364 size-large lazyloaded\" src=\"https:\/\/mk0cambridgemasux4rl.kinstacdn.com\/wp-content\/uploads\/Cambridge-Mask-exercise-1024x684.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/mk0cambridgemasux4rl.kinstacdn.com\/wp-content\/uploads\/Cambridge-Mask-exercise-1024x684.jpg 1024w, https:\/\/mk0cambridgemasux4rl.kinstacdn.com\/wp-content\/uploads\/Cambridge-Mask-exercise-300x200.jpg 300w, https:\/\/mk0cambridgemasux4rl.kinstacdn.com\/wp-content\/uploads\/Cambridge-Mask-exercise-768x513.jpg 768w, https:\/\/mk0cambridgemasux4rl.kinstacdn.com\/wp-content\/uploads\/Cambridge-Mask-exercise-380x254.jpg 380w, https:\/\/mk0cambridgemasux4rl.kinstacdn.com\/wp-content\/uploads\/Cambridge-Mask-exercise-190x127.jpg 190w, https:\/\/mk0cambridgemasux4rl.kinstacdn.com\/wp-content\/uploads\/Cambridge-Mask-exercise-760x507.jpg 760w, https:\/\/mk0cambridgemasux4rl.kinstacdn.com\/wp-content\/uploads\/Cambridge-Mask-exercise-20x13.jpg 20w, https:\/\/mk0cambridgemasux4rl.kinstacdn.com\/wp-content\/uploads\/Cambridge-Mask-exercise-600x400.jpg 600w\" alt=\"Cambridge-Mask-mask-workout-exercise\" width=\"1024\" height=\"684\" data-ll-status=\"loaded\" \/><\/a><\/p>\n<h2>Mask during workout<\/h2>\n<p>Some people claim that they will have more\u00a0<a href=\"https:\/\/www.myhealth.va.gov\/mhv-portal-web\/ss20181019-build-healthy-lungs\">lung capacity<\/a>\u00a0if they\u00a0<a href=\"https:\/\/sf.gov\/information\/masks-and-face-coverings-coronavirus-pandemic\">wear a mask<\/a>\u00a0whilst they are running. This is because masks can restrict the flow of air into the lungs, so lungs need to work harder to source sufficient amounts of air. There are ongoing debates about whether running with a mask could make the lungs stronger. Running with a mask can keep you and others safe as it reduces the exchange of harmful droplets from the nose and mouth that can be transmitted whilst \u2018on the run\u2019.<\/p>\n<h2>Equip yourself for the \u201cNew Normal\u201d<\/h2>\n<p>Masks have become part of our day-to-day lives as part of the \u2018new normal\u2019. This means we are now wearing masks during a whole host of ordinary daily activities. Although wearing a mask for a prolonged period of time may cause irritation, it is not likely to cause any health complaints unless you feel the mask is stopping you from breathing effectively. If you are looking for\u00a0<a href=\"https:\/\/blogs.bmj.com\/bjsm\/2020\/06\/12\/should-people-wear-a-face-mask-during-exercise-what-should-clinicians-advise\/\">a safe way to wear a mask during workout<\/a>\u00a0and other sports activities, it\u2019s important to purchase one that won\u2019t cause discomfort, irritation or make breathing more difficult.<\/p>\n<h2>Buy a mask that fits properly<\/h2>\n<p>In order to find a comfortable way to wear a mask during workout, the masks must fit perfectly on your face, so it\u2019s a good idea to look at the manufacturer\u2019s\u00a0<a href=\"https:\/\/cambridgemask.com\/blog\/find-out-mask-size\/\">sizing guide<\/a>\u00a0before you go ahead and make a purchase. Cambridge Masks are designed to keep irritation to a minimum, and we have produced a convenient\u00a0<a href=\"https:\/\/cambridgemask.com\/blog\/find-out-mask-size\/\">sizing guide<\/a>\u00a0that will help you identify the right product for your specific needs.<\/p>\n<h2>Cleaning your mask<\/h2>\n<p>Once you have purchased a mask that meets your needs, you do need to keep it clean. Chances are you will be using the mask on a daily basis, and it could attract a great deal of dirt, germs, and bacteria. If you don\u2019t want to\u00a0<a href=\"https:\/\/www.instagram.com\/p\/B9UAghzl0XV\/\">wash your mask<\/a>\u00a0every single day, you could invest in multiple masks. You should\u00a0<a href=\"https:\/\/www.instagram.com\/p\/B9UAghzl0XV\/\">hand wash<\/a>\u00a0your Cambridge Mask with washing soda and water rather than placing it in your washing machine. Machine washing can compromise the efficiency of your mask and damage it.<\/p>\n<h2>Longer-lasting masks<\/h2>\n<p>One great reason for investing in a\u00a0<a href=\"https:\/\/cambridgemask.com\/shop\/\">Cambridge Mask<\/a>\u00a0rather than a simple face covering is that it can last up to 340 hours before it needs to be replaced. Whilst our PRO mask can be used for 340 hours, you can still derive 90 hours of use from our BASIC mask. The actual length of time you can use one of our masks will depend on factors like how polluted the wider environment is. Once you have reached the 340 or 90-minute limit, you should replace the mask to ensure you\u2019re getting the\u00a0<a href=\"https:\/\/cambridgemask.com\/filter-technology\/\">quality filtration<\/a>\u00a0you need.<\/p>\n<h2>Who uses Cambridge Masks?<\/h2>\n<p>Our masks are suitable for most people, but they are particularly ideal for those based in urban environments with substantial air pollution levels. If you plan to wear your mask whilst exercising in and around big towns or cities, we can provide a safe solution you need. Our masks are also suitable for people in respiratory disease risk groups including children, elderly people, pregnant women, and individuals who have already been diagnosed with respiratory conditions. Asthmatic, allergy sufferers, hobbyists, and tourists are also found within our customer network. However, this is not an exhaustive list \u2013 our customer base is incredibly diverse.<\/p>\n<h2>Find out more about the Cambridge Mask today<\/h2>\n<p>Talk to us today to find out more about our pioneering\u00a0<a href=\"https:\/\/cambridgemask.com\/shop\/\">face masks<\/a>. If you have been wondering \u201ccan you exercise with a mask on\u201d, \u201cdoes a training mask filter air\u201d or \u201care training masks dangerous\u201d, we can provide you with a solution that\u2019s safe for exercise, protects you from virus, and gives you all the comfort that you need whilst you\u2019re keeping yourself fit.<\/p>\n<\/div>\n<\/div>\n<footer class=\"article-tags entry-footer nav-style-style1\">\n<div class=\"row\">\n<div class=\"small-12\t\t\tmedium-12 columns\">\u00a0<\/div>\n<\/div>\n<\/footer>\n<\/div>\n<\/div>\n<div class=\"thb_post_nav style1 blog_nav_keyboard-on active\">\n<div class=\"row full-width-row\">\n<div class=\"small-3 medium-5 columns\">\u00a0<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Along with lockdown restrictions being lifted in many countries, and facilities such as gyms and sports centres now being reopened, individuals seeking to use these facilities may be considering using a mask during workout yet questioning the performance restrictions they might cause. As we encounter the global pandemic, it is interesting to see that the [&#8230;]","protected":false},"author":3,"featured_media":459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/karibon.com\/vi\/wp-json\/wp\/v2\/posts\/433"}],"collection":[{"href":"https:\/\/karibon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karibon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karibon.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/karibon.com\/vi\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":1,"href":"https:\/\/karibon.com\/vi\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":1085,"href":"https:\/\/karibon.com\/vi\/wp-json\/wp\/v2\/posts\/433\/revisions\/1085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karibon.com\/vi\/wp-json\/wp\/v2\/media\/459"}],"wp:attachment":[{"href":"https:\/\/karibon.com\/vi\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karibon.com\/vi\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karibon.com\/vi\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}